DR. ANIL KUMAR KALKAL. A Comprehensive Method for Recovering from Hamstring Injuries: Strength, Flexibility and Preparedness for Returning to Competitive Sports. International Journal of Linguistics Applied Psychology and Technology (IJLAPT) , [S. l.], v. 3, n. 11(Nov), p. 1–20, 2025. DOI: 10.69889/ijlapt.v2i11(Nov).149. Disponível em: https://ijlapt.strjournals.com/index.php/ijlapt/article/view/149. Acesso em: 17 jun. 2026.