Dr. Anil Kumar Kalkal. “A Comprehensive Method for Recovering from Hamstring Injuries: Strength, Flexibility and Preparedness for Returning to Competitive Sports”. International Journal of Linguistics Applied Psychology and Technology (IJLAPT), vol. 2, no. 11(Nov), Nov. 2025, pp. 1-20, doi:10.69889/ijlapt.v2i11(Nov).149.