UNDERSTANDING THE PSYCHOLOGY OF PROCRASTINATION: CAUSES AND SOLUTIONS

Abstract

Procrastination is a universal experience that plagues individuals across all walks of life. From students avoiding assignments to professionals delaying important tasks, its grip can be both frustrating and seemingly insurmountable. Yet, beneath its surface lies a complex interplay of psychological factors that contribute to this behavior. By delving into the causes of procrastination and exploring effective solutions, we can begin to unravel its hold and reclaim our productivity. Procrastination is a widespread and complex behavior that affects individuals across various domains of life. This article explores the psychology behind procrastination, examining its causes and proposing effective solutions. It identifies cognitive factors such as fear of failure, perfectionism, and poor time management, as well as emotional components like anxiety, low self-esteem, and lack of motivation. Environmental influences, including task complexity and distractions, are also discussed. The article advocates for a comprehensive approach to address procrastination, combining cognitive-behavioral techniques, emotional regulation strategies, and environmental adjustments. By understanding the psychological roots of procrastination and implementing targeted interventions, individuals can enhance their productivity, reduce stress, and achieve their personal and professional goals more efficiently. This article discusses about the causes and causes of procrastination and how it impacts on psychology of people.