Digital Detox: Psychological Impacts of Reducing Screen Time in the Digital Age
Keywords:
Digital Detox, Screen Time, Mental Health, Anxiety, Depression, Digital Fatigue, Attention, Psychological Well-being, Technology.Abstract
The widespread use of digital devices has become an integral part of modern life, leading to increasing concerns about the psychological impacts of excessive screen time. This article explores the concept of digital detox, which involves reducing or eliminating screen time to promote mental well-being. As more individuals report experiencing symptoms such as digital fatigue, anxiety, depression, and attention difficulties linked to prolonged screen exposure, the practice of digital detox has gained popularity as a remedy. This article reviews existing research on the psychological effects of screen time, the benefits of digital detox, and how reducing digital consumption can improve mental health. It also discusses the challenges and potential limitations of engaging in digital detox, as well as recommendations for integrating it into daily life for long-term psychological benefits.
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