The Influence of Technology on Emotional Regulation: Insights from Applied Psychology

Abstract

This article explores the intersection of technology and emotional regulation, drawing insights from applied psychology to examine how modern technological advancements are shaping emotional processes. With the rapid growth of digital technologies, individuals are increasingly interacting with platforms designed to influence emotions, ranging from social media algorithms to mental health apps. This study provides a comprehensive overview of the psychological mechanisms underlying emotional regulation in the context of technological engagement. It discusses the positive and negative impacts of technology on emotional well-being, focusing on areas such as emotional self-regulation, stress management, and digital empathy. The article also explores the role of artificial intelligence and machine learning in emotion recognition and response, proposing new avenues for improving emotional resilience through technology. Finally, it offers recommendations for further research and the ethical implications of integrating emotional regulation tools within digital environments.